Mr Workout's Tricep fun in the gym, give it a try!

We are also in Keek to, we post short video clips of our workouts there.
Try my behind the back tricep extension exercise, works the long head muscle.

 

http://www.keek.com/!rJ4Tbab

Apr 30, 2013 | New #workout for the long head of the #tricep check it out #gym #fitness #training # by mrandmrsworkout on Keek.com

 

 

 

 

Try it out and let me know what you think, if you want more posts like this shoot us a comment in the box below we would love to hear from you. :)

 

If your on keek go follow us and we will follow back to, we are nice like that.