Workout move of the week-Resistant band exercises for sexy arms and shoulders

This weeks resistance training moves focus on the arms and shoulders.Watch the video below to see how to preform a few exercises for the arms and shoulder with the bands.Resistance bands are a very underrated piece of equipment light and cheap and great for keeping tension on the muscle, can be used by all skills levels and can very challenging if used correctly.If you are just starting out on your fitness journey, trying to stay fit and toned during pregnancy or returning back to exercise after giving birth these bands are ideal, pick some up you won't regret it.

If you want some guidance on weight/resistance training during pregnancy or on-line training help check here or sign up to be notified when my 'Pregnant With Muscle ' workouts are released,here.

Keeping your muscles in check with weights can yield better and sting results. If you are not adding resistance to workouts then you should be. I'm sure by now you will have herd the phrase. "The more muscles you have the more calories you burn at rest" Its true ladies,go get some muscle and add resistance training into your routine today. 

Have a blessed day

Mrs Workout