Want to sculpt your body and get fit?
New Year, New You, make that investment in yourself start today on a new journey.
I am opening up the weight training Body Under Construction Program again! 
Fun and challenging workouts with a healthy eating guide (Nutrition is important to your success) This time its available as an Ebook straight away for you to access and get started. For the special New Year Sale price of only £60/$99 

Who the program is for?
Someone with access to a gym
Someone who is self motivated
Someone who is ready to commit to a lifestyle change and wants to get fit & healthy
Someone who is ready to work hard.
Someone who wants to sculpt some muscle.

  It works! Hard work and dedication equals results!

**Note A little knowledge of gym equipment and weight training required. Not suitable for pregnant or newly postpartum mothers

Choose your accountability level.

●Are you motivated to get to gym but just looking for a sense of direction.Then this Ebook is for you. Fun and challenging workouts that are different each week. You won't get bored! Special New Year Sale price only £60/$99 hurry before sale ends

●If you need that extra push you can add the additional coaching and I will be available every step of the way to help keep you in track. For pricing Contact me @ contactus@mrandmrsworkout.com

This weeks move are some of my favourite exercises I like to do for my legs as I find them fun different. Great to spice up your leg routine and a great way to work the legs and glutes.

To do a curtsy lunge:

• Stand with your feet hip-width apart
• Dumbbells either side of your legs
• Core tight
• Take a big step back with your leg, crossing it behind your other leg
• Bend your knees and lower your hips until your right thigh is nearly parallel to the floor
• Keep your back straight  and your hips and shoulders as square as possible
• Repeat on the other side

To do a side lunge:

• Stand with your feet hip width apart
• Dumbbell cupped in between your hand
• Core tight
• Take a step to the side with one foot and bend at the knee try to get your leg at 90 degrees
• Keep your back straight and your hips and shoulders as square as possible
• Keeping your other leg straight with a soft bend in the knee if needed
• Push through the heel of your bent leg to return to standing
• Repeat on the other side

Check out the vid below

 

Have a blessed day
Mrs Workout

This week workout move of the week isn't a weight training move but one that requires only you.

One of the easiest and best exercises you can do for to help reduce the waistline and keep your core strong. If you have just had a baby its a safe exercise you can do to help pull all those stretched muscle get back together to, you can do this exercise literally anywhere so no excuses. Watch the video below for a quick instruction on how to.

The transverse abdominals is the deepest muscles of the tummy its located underneath both the external and internal obliques and also wraps around your spine.The transverse muscles are the  body's natural corset providing you with the protection and stability so clearly an important muscle to work.

If you want some guidance on weight/resistance training during pregnancy or on-line training help check here or sign up to be notified when my 'Pregnant With Muscle ' workouts are released,here.

Have a blessed day

Mrs Workout

 

Note: You will feel you back activate during the exercise this is normal.